HIIT - Intense Cardio Workout Program | X-Blast RUN | Fitness First TH
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BLAST INTO FITNESS

45 minutes of dynamic movement Training combined with cardio workouts on an incline trainer will help you burn calories. Along with strengthening every part of the muscle.

INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

45 Minutes
DURATION
Is 30 minutes long

EASY
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

Club
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