GIVING YOU
An energetic and rewarding workout
BLAST INTO FITNESS
45 minutes of dynamic movement Training combined with cardio workouts on an incline trainer will help you burn calories. Along with strengthening every part of the muscle.
INFO BITES
MEDIUM, HIGH
45 Minutes
DURATION
Is 30 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
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- Platinum T-One Building
- Zone CentralWorld
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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