GIVING YOU
An energetic and rewarding workout
PUSH YOUR LIMITS AND BURN PLENTY OF CALORIES
Push your limits both physically and mentally in this exciting step class. We’ll take you through complex choreographed combinations with directional changes on and around adjustable step platforms. You’ll get your heart racing and blood pumping to help your body burn plenty of calories. During class, we’ll show you how to adjust each move to fit your fitness level and experience.
INFO BITES
MEDIUM, HIGH
60 Minutes
DURATION
Is 60 minutes long
MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- The Mall Korat
- The Mall Thapra
- The Mall Bangkapi
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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