GIVING YOU
An energetic and rewarding workout
A fusion of Yoga and Pilates, Yogalates allows you to develop strength and tone all major muscle groups, enhancing your stamina and
flexibility as well as improving your balance. This class will help you calm your mind and also de-stress your body.
INFO BITES
MEDIUM, HIGH
45 Minutes
DURATION
Is available in 45 minutes
MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Yoga Mat
Yoga Block
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- CentralPlaza Rama 2
- CentralPlaza Grand Rama 9
- CentralPlaza Pinklao
- Centralplaza Chaengwattana
- The Mall Bangkhae
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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