I was diagnosed with epilepsy since I was 17, so I exercised regularly thinking that I overcame the illness. Until one day I couldn’t walk straight and my muscles weakened. Doctor told me I had vasoconstriction and a tumor in my brain. I told myself that I could not just give up, I had to keep going and get back to my healthy-self. After joining Fitness First, I started training with my PT with a key focus on building muscle and Yoga. My conditions noticeably improved, the tumor has shrunk and my physique is in the best shape I have ever been! Thank you Fitness First for taking care of me as a part of their family and for giving my life back."

I was diagnosed with Uterine fibroid and Rheumatoid Arthritis and was told that these 2 diseases were uncurable and medication would be required for the rest of my life. After taking a lot of medication everyday for a while, I told myself that I had to get better and get rid of such illnesses. So I joined Fitness First instead of doing physical therapy. In the beginning, every step hurt but I didn’t give up and I went to all classes available! I have been doing it for 7 years now and no one believes me when I say I have Rheumatoid Arthritis! I am healthy, fit and strong! Thank you Fitness First for not just a good health but also for good inspiring people whom I have met and became friends with. "

I was relatively weak and often fell ill with a lengthy recovery period since I was a kid. My weight skyrocketed to 80 kgs when I started working and my health wasn’t always my priority then. Till I saw my boyfriend got admitted to ICU a countless time for 2 years and that got my realized that a good health is a key to maintain and sustain any relationships. So I signed up with Fitness First, my PT is a great key success factor to my achievement. I now keep telling myself that I can do anything, age is just a number, committee is a key to success!"

I was born with a very skinny physique and being a doctor means I hardly have time for myself. I would usually eat without any portion control after my shifts so I ended up being skinny fat! I wanted to look good in clothes, so I joined Fitness First which suits my schedules really well. The physique that I have now drastically boosts my confidence and also helps inspire others as well. "

I was “that” chubby kid growing up but never felt bad about it, till I had a reunion with my friends. After looking at myself in the group photos, it was that day that I realized something needed to change. So I signed up with Fitness First, and at first I felt a bit uneasy carrying more than100 kgs with me. With the help from my PT with both exercise programs and nutrition and persistent follow ups, I have now lost more than 50 kgs and I am now stronger than ever! So I am now living my life with no limitations and no fear!"

Despite being a doctor myself, I didn’t really care my about my health. I let my weight gain up to 109 kgs and one day my sight started to go blurry. Turned out I had a critically high level of blood sugar, and if I didn’t start taking care of myself then, I would surely end up spending 6 hours daily getting Hemodialysis. So I joined Fitness First, and with the help from 5 PTs who are specialized in different fields and nutrition, I have lost 52 kgs. Now exercise is my daily dose of a good kick start of the day!"

Food was always my happiness and passion growing up, next thing I knew I was more than 100 kgs! I tried the quick fix which was to go on a diet, I lost more than 30 kgs pretty quickly. But it also came with saggy skin, pre-mature aging and fatigue. The weight came back on after I got into a happy relationship, but I couldn’t even sleep on my back as my chest hurt, and it got me worried if I would ever stay alive until my wedding. So I joined Fitness First and started training properly, and with adequate nutrition I now, for the first time, have a six-pack! It feel great that now I can inspire others to follow through."

I was often told that 50 might be too old for car racing, but to me I believed that strong determination and a healthy body and mind were far more important than just an age. Besides from essential skills, endurance, muscle strength and efficient respiratory system are also required to win or complete any races, and a good trainer is a key to that. At the age of 52, I have already won 3 championships! "

I wasn’t really a sporty person but I decided to exercise because I was slowly gaining weights. I started noticing drastic improvement in my health and fitness. Then I tried 80 km cycling tournament for the first time and I couldn’t keep up with other people, I felt pins and needles the whole race. So I trained with my PT to start building muscle strength, and I have been joining AUDAX THAILAND races, starting off with just 200 KM and I recently just finished 1st in the 1,000 KM race!"