Personal Training: Certified Gym Trainers & Instructors | Fitness First TH
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Everyone has a different fitness goal. Our trainers are here to help you meet and break them. But it’s not just about getting you fit. Our trainers will help you unlock your full fitness potential. With the right workout, you’ll find yourself moving, and even standing better. 
Our trainers follow our 5 key pillars of fitness to get you in top condition
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Posture

Correcting your posture will reduce stress and strain on your body. You’ll  stand taller, move better, and feel less fatigue.

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Mobility

Good mobility allows your body to move the way it was designed to move – pain free and with a good range of motion.

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Core

Your core is part of almost every move you make. Strong core muscles act as a stabilizer, making moving safer and more efficient.

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Strength

Strength training helps you develop strong bones, manage weight and help you do everyday activities better and easier.

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Cardio

Improving your cardio will strengthen your stamina and endurance so you can work harder for long and burn more calories.

3 STEPS TO STARTING YOUR PROGRAM

STEP 1. CHOOSE PT PACKAGE


STEP 2. CHOOSE CERTIFIED FITNESS COACH


GETTING BETTER TOGETHER

Fitness First Thailand Certified gym trainer logo
Certified Fitness Coaches

All our trainers are Certified Fitness Coaches. Their expertise is routinely assessed, reviewed and updated, and we make sure to pair you with the trainer whose expertise matches your goal. You can choose the type of coach to meet your needs, such as Personal Trainer, Advance Coach, Elite Coach and Master Coach

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Personalised, Focused Session

Each personal training session is 60 minutes long, where your trainer shows you new exercises that you can incorporate into your workout.

STEP 3. CHOOSE NUMBER OF SESSIONS


our prices

  • Value Package
  • Freedom Package
  • Freedom Plus Package

BEST OF THE BEST CHOICE
PT100 MEMBERSHIP FREE Dual Access 12-MONTH MEMBERSHIP. ONLY AT 140,000THB

The package included 100 PT sessions, valid for 12 months. FREE 12-month dual membership, value of THB 40,000. Access to 36 clubs including Club Icon and Celebrity Fitness clubs. Select up to 3 trainers, valid to all gradings. Beyond PT experience including PT Buddy, Mega Pilates, Hydro Massage Bed, Yoga, GX 1:1 or 1 on group, you choose what you like!


Find out more

FIND YOUR MOTIVATION

Everyone has a different reason to hit the gym. 

  • athletic
  • leaner
  • stronger
  • well being
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Watcharin Tantisan

Fitness First Member since 2016

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“I did my first marathon 20 years ago and I got to the finish line barely alive since I didn’t have proper knowledge about it and wasn’t well prepared for it. ”

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Mananya Sarabun

Fitness First Member since 2016

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“As a sports journalist, I get to attend functions and parties quite a lot. And as we all know that these types of events usually have a great variety of food, something of which I enjoy very much. ”

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Suthatip Sangasophon

Fitness First Member since 2016

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“Years ago I would go about with my daily life taking care of my kids and family and wouldn’t care too much about my appearances and weight. Until one day, everything changed and someone close to me decided to leave me. ”

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Sompong Vichitcheep

Fitness First Member since 2012

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“I am a 74-year-old man who used to suffer gastrointestinal bleeding and spent millions of Baht on my medical bills.”

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