MUAY THAI

Improve your agility and speed in this intense Thai martial arts class. You’ll learn basic Thai boxing techniques, and how to rotate your hips to carry about blocks, kicks and punches. We’ll take you through a mix of exercises, including working on sandbags, weight training and core muscle training, We’ll also show you how to adjust each move to match your fitness level and experience. You’ll improve your coordination, build muscle strength and also learn the art of Thai boxing.