GIVING YOU
An energetic and rewarding workout
variety of fit
Get fit all over, with a fusion of different freestyle equipment exercises. You’ll be able to try out all the styles and get the benefits of each type of exercise and equipment. We’ll show you how to safely and effectively change the complexity and intensity of each move, depending on your experience. You’ll get stronger, leaner and tone your whole body.
INFO BITES
LOW, MEDIUM, HIGH
30 Minutes
DURATION
Is 30 minutes long
EASY, MODERATE
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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