GET LEAN, GET STRONG
Use every part of your body to up your strength to another level. This 30-minute high-intensity interval training (HIIT) is designed to improve your strength and build lean muscle. With instructors to motivate you to go harder and invigorating music to keep you going, you’ll use barbells, weight plates and body weight exercises to work all of your major muscle groups.
It’s the best way to quickly build your strength as well as increase your lean muscle tissue and improve your cardio fitness. Best of all, you’ll keep burning calories long after you’ve finished working out.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.