GIVING YOU
An energetic and rewarding workout
PUSH YOUR WEIGHT
GROUP SUSPENSION TRAINING CIRCUIT
Use your bodyweight in this circuit-style training. We’ll teach you how to use resistance techniques to work your whole body, so you’ll leave with improved upper body strength and balance, core stability and flexibility.
INFO BITES
DURATION
Is 60 minutes long
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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