A Dynamic Movement Training which focuses on improving explosive power and strength of muscles, as well as speed and agility by using variety of free-weight, cardio, and freestyle equipment.
An energetic and rewarding workout
Is 45 minutes long
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.