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WHAT IS THE CLASS ABOUT

Get into your fighting position. HOOK is here to take your boxing skills to the next level. Go into battle with those calories as we get you punching through different boxing combos. You’ll get a chance to refine your muscle and mind coordination and work on your power and core all at once. It’s a tough session but we know you’re tougher.

HOOK will require resilience and boxing basics. For those already familiar with BOOM, that’s you.

The benefits of the class

• Burn plenty of calories
• Better muscle coordination, core stability, power and strength.
• Improve boxing skills

Who is the class suitable for

• Those who workout regularly
• Suitable for anyone already familiar with BOOM and would like to take their boxing skills to the next level

WHAT DO YOU DO IN THE CLASS

Focus on sharpening your boxing skills and techniques, with exercises that’ll use your body’s natural movements. We make sure to give everyone different workout options so you can work out according to how much experience you have.

How do you feel after the class

Get that guard up and your mind ready. You’ll need full attention for this full body workout that tests your boxing skills and your stamina. HOOK was designed to challenge you. So every round can be modified to fit your experience and endurance. We’ll make sure it’s just a little more than what you think you’re capable of.

Walk in resolute and ready for the challenge and you’ll walk out feeling like a champ.

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

45 Minutes
DURATION
Is 45 minutes long

EASY, MODERATE
SUITABLE FOR
Those who are just starting out

MUSCLES, COORDINATION, STRENGTH, STABILITY
MOTIVATIONS
Burn calories and builds better muscle definition

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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