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WHAT IS THE CLASS ABOUT

Sweating is not optional at Hot Flow Yoga. The studio is heated up to get your blood circulation flowing as we stay long and deep in each pose. Let the heat and the flow loosen your muscles and joints while burning calories at the same time. The heat is as much of a mental challenge as it is a physical one. Push through it and you’ll feel the change in your flexibility, mobility and metabolism.Hot Flow Yoga is a challenge any one can take.

Since 2007, Fitness First Asia has been registered as an internally accredited yoga school by YOGA Alliance.

Every Fitness First trainer is required to meet the highest expectations to train, pass and qualify with Yoga Alliance. Our Flow Series classes are constantly evolving to meet the standards and requirement of Yoga Alliance. All this so we can help you achieve your best, with only the best.

Click here to find out more.

The benefits of the class

• Boost the body’s metabolism
• Burn calories.
• Helps you loosen muscles, joints and deep tissue release (the stretches help with the deep tissue tightness)
• Learning the right way of deep breathing to help you detox.
• Great to challenge mental focus (TBC)
• Improved flexibility and mobility

Who is the class suitable for

• Those who workout regularly
• Every fitness levels

WHAT DO YOU DO IN THE CLASS

• The breath and the heat go hand in hand. At Hot Flow Yoga, we place special focus on deep breathing. Take in the heat and release your inner toxins as your pores open up and joints loosen up. Few minutes in and you’ll feel the difference as you take on full-body stretches, deep twists, back bends and more.
• Once done, you’ll step out of the heat and into a refreshing world, full of resolve.

How do you feel after the class

• You’ll leave the class feel refreshed and full of resolve.
• Rejuvenated/Happy

MEDIUM
GIVING YOU
An energetic and rewarding workout

75 Minutes
DURATION
Is available in 45 & 60 minutes

EASY, MODERATE
SUITABLE FOR
Those who work out regularly

MOBILITY, WEIGHT LOSS
MOTIVATIONS
Detoxification (encourage Myofascial deep tissue release)

things to bring

If it’s your first time, here’s a few essentials you might need.

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