Challenge your whole body when you work out in a pool. The water will add resistance as you perform cardiovascular and strength exercise. We’ll take you through non-stop movements based on 6 moving patterns. The class starts off low impact, slowly building in intensity. You’ll tone your muscles, increase your range of movement, and improve your endurance, balance and flexibility. As it’s a low impact class, it’s great for recovering for a workout, physical therapy and treatment. Leave class feeling relaxed and happy.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.