You’ll be working your whole body, use a combination of body weight exercises on the Aquaboard to challenge the core stabilizers in your shoulder, hips, and torso. You’ll strengthen your core for better posture and improve performance in your daily activities.
INFO BITES
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.