GIVING YOU
An energetic and rewarding workout
You’ll be working your whole body, use a combination of body weight exercises on the Aquaboard to challenge the core stabilizers in your shoulder, hips, and torso. You’ll strengthen your core for better posture and improve performance in your daily activities.
INFO BITES
MEDIUM
45 Minutes
DURATION
Is 45 minutes long
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SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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