H2-Core | Fitness First TH

You’ll be working your whole body, use a combination of body weight exercises on the Aquaboard to challenge the core stabilizers in your shoulder, hips, and torso. You’ll strengthen your core for better posture and improve performance in your daily activities.

INFO BITES

MEDIUM

GIVING YOU

An energetic and rewarding workout

45 Minutes

DURATION

Is 45 minutes long

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SUITABLE FOR

Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

Water

Towel

Extra Clothes

choose a class

Pick a club to find a class with a suitable time for you.

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