GIVING YOU
An energetic and rewarding workout
This is the perfect starting point for new Pilates enthusiasts, with technique breakdowns and slower pacing. You’ll find that spending a little time (and energy!) to correctly learn the right techniques and terminology will allow you to get so much more out of the workout as your body gets stronger. You’ll still feel the burn!
INFO BITES
LOW
45 Minutes
DURATION
Is 45 minutes long
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SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Yoga Mat
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- Platinum Pearl Bangkok
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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