This is 45 minute class that brings together different sport-related skills, including speed, agility, endurance, burst, strength, flexibility, balance, as well as coordination of the whole nervous system, and applies them to exercise in order to improve the body and enhance physical abilities, creating new challenges and making exercise more fun and enjoyable.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.